"The throbbing pain in my temples is killing me!

PRESSWHEREHUH: For Temporal 侧头痛

ACUPOINT:

中渚 (Zhong Zhu, TE3)

How to locate the Acupoint:

It is located at the back of the hand, on the depression between the fourth and fifth metacarpal bone (i.e. knuckle)

在手背,第四、五掌骨之间,第四掌指关节近端凹陷中

Steps:

1. Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes and repeat on both sides.

以指尖按揉穴位直至有酸胀感,以相同指力持续揉动穴位3-5分钟。两侧重复相同动作。

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