With the recent surge in COVID-19 cases, it has become quite common to experience COVID and its lingering post-COVID symptoms, drawing concern to the potential long-term health effects. It can be quite worrying and frustrating for those who are unable to pinpoint or relieve their symptoms even several months after recovery.
Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
Self-love should be your first love and these are simple yet effective steps you can practise it every day. Try incorporating these into your routine today!
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
Small improvements to your daily routine, meal plans and fitness aims can add up to big results. Check out this 7-day plan to strengthen the immune system.