Chrysanthemum Teas are what we would usually be told to drink when you feel like you are getting heaty (上火). For example, when you feel an oncoming sore throat, dry mouth, acne outbreak or when your eyes feel tired and sore. However, there are many kinds of chrysanthemum flowers out there in the market and […]
If you’re experiencing headaches, dry & itchy throat, irritable eyes or the feeling that your sinusitis is acting up, you could be part of the sensitive individuals during this haze season. Exposure to air pollution can cause temporary discomfort to your eyes, nose, throat and even your skin. Individuals with allergies or underlying heart or […]
You must have heard the words ‘heaty’ and ‘cooling’ before, but do you really know what it means? Do you know how it can affect your body, and are there any types of food you can take to reverse it? … ‘Heaty’ vs ‘Cooling’Read More »
In our society today, endless diet plans are proposed to us everyday, be it Atkins, Paleo, Elimination and many more. It sometimes gets so confusing as to which is really doing good to our bodies. Our views on healthy food change all the time, and are mostly dependent on the newest Western clinical research findings. […]
 Sight and vision are vital and essential for conducting daily activities. We use our eyes in almost every activity we perform.Nowadays, the modern lifestyle places greater demands on our eyes. In Singapore, a study has shown that the majority of people now spend an average of 12 hours on digital devices like mobile phones, tablets, computers […]
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