Knee pain is a prevalent issue affecting people of all ages and lifestyles, from athletes to older adults. Whether it’s a dull ache or sharp discomfort, knee pain can significantly impact mobility and quality of life.
The knee joint is one of the most complex and crucial joints in the body, facilitating movements such as walking, running, and jumping. However, due to its intricate structure and constant use, the knee is susceptible to a range of injuries and conditions.
Common Knee Conditions
Sprained or strained ligaments
Ligaments are tough bands of tissue that connect bones and provide stability to the knee joint. Sprains or strains in ligaments, particularly the anterior cruciate ligament (ACL), can occur due to sudden twisting motions or direct impact to the knee.
Symptoms may include pain, swelling, and instability in the knee
Meniscus tears
The knee contains two crescent-shaped cartilage structures called menisci, which act as shock absorbers and facilitate smooth movement of the joint. Tears in the meniscus or cartilage can develop from sudden twists, deep squats, or degenerative changes over time.
Symptoms may include pain, swelling, and mechanical symptoms such as locking or catching in the knee during movement.
Tendonitis
Tendonitis, or inflammation of the tendons surrounding the knee joint, can result from overuse, repetitive motions, or sudden increases in physical activity. Patellar tendonitis, also known as jumper’s knee, affects the tendon connecting the kneecap to the shinbone. It is common among athletes such as badminton players.
Symptoms include pain, tenderness, and stiffness around the affected tendon.
Arthritis
Arthritis is a chronic condition characterised by inflammation and deterioration of the joint cartilage. Osteoarthritis, the most common type affecting the knee, often develops with age or as a result of previous injuries. Rheumatoid arthritis, an autoimmune disorder, can also affect the knee joint.
Symptoms include pain, swelling, stiffness, and decreased range of motion, worsening with activity.
TCM Treatments for Knee Pain
In TCM, identifying the true cause of your knee pain is key to treatment. While Western medicine usually focuses on identifying the ruptured ligament, torn cartilage, or tissue inflammation, TCM would perceive knee pain as being due to different complex causes.
This can include environmental factors such as wind, cold, dampness and heat, and injury; as well as internal factors such as liver and kidney deficiencies, or Qi and blood stagnation. As each person would have a different set of root causes, TCM treatments are individualised for every patient even for the same ailment such as knee pain.
For knee conditions, TCM treatments would be targeted to:
Achieve pain alleviation
Stimulate natural healing
Promote smoother flow of Qi and blood in the body
Restore structural Yin-Yang balance
Delay musculoskeletal degeneration
Acupuncture
Acupuncture is a key component of TCM and has been used for thousands of years for a variety of ailments, including knee pain. It involves the insertion of thin needles into specific points on the body to stimulate the flow of qi and promote healing.
Acupuncture has been shown to be effective in relieving knee pain. Studies have found that acupuncture can stimulate the release of endorphins, the body’s natural painkillers, and reduce inflammation in the affected area.
Additionally, acupuncture can help improve blood flow and circulation, which can aid in the healing process and reduce pain.
One of the benefits of acupuncture is that it is a non-invasive and safe treatment option for knee pain. Unlike surgery or medication, acupuncture does not have any significant side effects and can be used in conjunction with other treatments.
Herbal Medicine
Herbal medicine is an essential component of TCM and has been used for centuries to treat a variety of ailments. In the case of knee pain, your physician may use select herbs to reduce inflammation and promote healing. They may be prescribed as herbal formulas to be taken orally or as externally applied herbs and ointments.
Cupping
Cupping is a therapy that involves placing cups on the skin to create suction. This suction helps increase blood flow and circulation, which can aid in the healing process and reduce pain.
Tui Na
Tui Na is a form of Chinese massage that involves applying pressure to specific points on the body to promote healing and alleviate pain. It may be used in conjunction with acupuncture and other TCM therapies to provide relief for knee pain.
PULSE TCM Pain & Injury Management
Knee pain can significantly impact daily activities and overall quality of life, but with effective management and time, healing and returning to your active lifestyle is possible.
If you’re experiencing persistent knee pain or discomfort and would like to manage it naturally through TCM, we can help. Book your consultation with a PULSE physician to explore the best treatment options for you.
Dr. Wayne Lim
Article edited & reviewed by PULSE TCM physician Dr. Wayne Lim
Note: In cases of severe trauma, fractures, or injuries requiring immediate medical attention, TCM should not be used as a primary treatment. Seek conventional medical care first. Our physicians will also refer you to the appropriate medical specialist whenever necessary.
