dietary fibre, fibre, health, pulse tcm, gut, gut microbiome
Fibre, at its core, is profoundly unglamorous— it’s something associated with the constipated, with the elderly, and the chronically ill.However, this humble nutrient goes far beyond its ability to help with constipation. There are many health benefits associated with a high-fibre diet, including a higher immunity, maintaining a healthy weight, better mental health, as well …