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Cancer is, no doubt, a frightening condition to think about; “anti-cancer” has become a byword in marketing, and cancer sufferers will often try anything in the hope of improving their chances at recovery. Unfortunately, all this has led to many false and exaggerated claims in the health industry, from companies trying to profit off people’s […]
#General Health, #Well-being
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Have you experienced small red bumps forming around your eye before? Styes are very common in adults and can cause irritation and discomfort. While styes usually resolve on their own, TCM can help speed up recovery and lessen symptoms, especially for severe cases. What is a stye? A stye (or hordeolum) is a painful reddish […]
#Eye Care, #General Health
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For many, the year-end festive season (Christmas, New Year, Chinese New Year) marks a time of celebration and happiness. However, there are also those who experience “holiday blues” (i.e. feelings of sadness that last throughout the festive season) during this time. We know that food and drink are big part of the festive celebration. It […]
#General Health, #Well-being
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Diabetes is a chronic, metabolic disease characterised by elevated levels of blood glucose (or blood sugar), which leads to serious damage to the heart, blood vessels, eyes, kidneys, and nerves over time. The most common type of diabetes is type 2 diabetes (usually in adults), which occurs when the body becomes resistant to insulin or doesn’t […]
#Diabetes, #General Health, #Well-being
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Brown rice, red rice, jasmine rice, wild rice, black rice, sushi rice, basmati rice – what makes them different and which is the most nutritious?In fact, there are only 2 main categorisations— polished rice, and unpolished rice. Read on to learn more on which type of rice you should go for and why. Polished Rice […]
#Food, #General Health, #Immunity, #Well-being
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The mid-autumn festival, traditionally marking the end of the autumn harvest, falls on 10 September this year. To celebrate, Chinese around the world buy or make mooncakes to enjoy with family over tea. In Singapore, there are choices abound with restaurants, hotels and confectioners offering numerous textures, flavours, colours and their own variations of this traditional […]
#Food, #General Health, #Immunity, #Well-being
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Many people struggle with losing weight. With misinformation, conflicting advice, and fad diets that are ineffective or do more harm than good, people seeking to lose weight often find themselves plateauing and going back to square one. Does this sound like your experience? Find out what suits your body’s needs and target the issues impeding […]
#Food, #General Health, #Immunity, #Well-being
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