PULSE – Page 10 – PULSE TCM

Lower Back Pain Management

Lower back pain (LBP) has become increasingly prevalent and affects people from all walks of life. It is characterised by pain localised in the region between the lower margins of the 12th rib and the gluteal fold. LBP is commonly associated with our lumbar vertebrae or the muscles and nerves surrounding it. The lumbar vertebrae …

#Back, #Exercises & Stretches, #Food

PULSE TCM

PULSE Your Tea Series: Chrysanthemum Tea

Chrysanthemum Teas are what we would usually be told to drink when you feel like you are getting heaty (上火). For example, when you feel an oncoming sore throat, dry mouth, acne outbreak or when your eyes feel tired and sore. However, there are many kinds of chrysanthemum flowers out there in the market and …

#Food, #Lifestyle

Physician Tan Yuan Ming

Managing Stress the TCM Way

Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society.

#Food, #General Health, #Insomnia, #Stress, #Well-being, #Women's Health

Lower Back Pain Management

PULSE Your Tea Series: Chrysanthemum Tea

Managing Stress the TCM Way

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