Sinus is the hollow cavities in the skull and are lined with soft tissue. Healthy sinuses are filled with air. However, if they become inflamed due to triggers such as viruses or bacteria, the soft tissues start to produce excessive amounts of yellow or green mucus. This is known as Sinusitis.
Lower back pain (LBP) has become increasingly prevalent and affects people from all walks of life. It is characterised by pain localised in the region between the lower margins of the 12th rib and the gluteal fold.  LBP is commonly associated with our lumbar vertebrae or the muscles and nerves surrounding it. The lumbar vertebrae …
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