Have you ever wondered why we need sleep? Is there a primary function of sleep? Or does sleep serve many functions? In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep. However, most people do not know that a …
As the age-old TCM adage goes, “正气存内,邪不可干”. In summary, what this tells us is that as long as our body’s immunity is strong enough, we should be shielded from any pathogens that would otherwise cause us to become ill. Even with precautionary measures like practising good personal hygiene and wearing masks, a compromised immune system …