Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
Many celebrities and professional athletes have embraced cupping therapy in recent years. A famous example is Michael Phelps– he appeared at the 2016 Rio Olympics with cupping marks all over his back and shoulders, prompting an increase in awareness of this recovery method. So what is cupping therapy? And what draws people to try this out?