Experiencing sore muscles for a day or two after an intensive workout or vigorous exercise is common, especially if you are increasing your exercise intensity or starting on a new sport or exercise. Read on to find out how to speed up muscle recovery with 3 easy steps!
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.