Speedy Sports Recovery in 123!
Experiencing sore muscles for a day or two after an intensive workout or vigorous exercise is common, especially if you are increasing your exercise intensity or starting on a new sport or exercise.
Read on to find out how to speed up muscle recovery with 3 easy steps!
5 Advantages of Virtual Workouts
Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
Morning vs Evening workouts: Which is better?
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.
Cupping: How it enhances recovery and sports performance
Many celebrities and professional athletes have embraced cupping therapy in recent years. A famous example is Michael Phelps– he appeared at the 2016 Rio Olympics with cupping marks all over his back and shoulders, prompting an increase in awareness of this recovery method.
So what is cupping therapy? And what draws people to try this out?
[Infographic] The relationship between the conditions of your Zang-Fu Organs and Sport Performance
Optimise Your Peak Performance In Sports Through TCM
With competition amongst athletes getting fiercer than ever, more and more athletes are looking for alternatives like TCM to enhance sporting performance. Intensive workout can lead to muscle soreness, strain, sprain or even trigger old injuries.
Physician Klaryce shares with us how TCM can help to speed up the process of recovery and regulate overall body wellness to improve the athletic capacity of the body.