Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
Do you prefer to sweat it out first thing in the morning, or exercise in the evening as a way of winding down for the day? Or do you use your lunch hour as gym hour? Generally speaking, there is no right or wrong time to exercise – as long as you keep at it regularly, you will reap the benefits. But there are different benefits to working out at different times of the day.