General Health
Are mooncakes heaty? Lotus, red bean, snowskin, and yolk
Snowskin isn’t cooling. Red bean isn’t automatically healthier. Which Mid-Autumn fillings are less heaty.
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Insights are educational guides from PULSE physicians and allied health teams. Each piece leads with a clear answer, names reviewing clinicians, and links into the matching programme or treatment pathway.
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Immunity
TCM for Haze in Singapore
Singapore haze days: check how you feel, then pick a tea or press for throat, nose, head, or eyes.
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General Health
TCM and Healthier SG in Singapore: Concurrent Care with Your GP
Keep TCM care at PULSE and enrol with a Healthier SG GP for subsidised screening and vaccinations. Scheme subsidies sit with your family doctor.
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Women's Health
Struggling to Conceive? 5 Signs Stress Could Be Affecting Your Fertility
A TCM look at five body signs that stress and Liver Qi stagnation may be weighing on fertility, cycle regularity, and readiness for conception or IVF support.
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Pain & Injuries
Acupuncture for rheumatoid arthritis relief
类风湿关节炎: acupuncture alongside DMARDs or biologics for pain, stiffness, and mobility, with course length, moxa and herbs, and clear limits.
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Pain & Injuries
TCM and acupuncture for carpal tunnel syndrome
腕管综合征: Phalen screen, acupuncture and herbal plans, night load tips, Nei Guan and Shen Men.
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Pain & Injuries
TCM treatments for back pain
腰痛: lumbar, thoracic, and neck-shoulder zones; Kidney deficiency vs qi-blood stasis vs Liver qi; acupuncture, tuina, cupping, and herbs.
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Pain & Injuries
TCM and acupuncture for knee pain
膝痛: ACL sprain, meniscus tear, jumper’s knee, and osteoarthritis; wind-cold-damp vs Liver-Kidney vs qi-blood; acupuncture, herbs, cupping, tuina.
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Pain & Injuries
TCM for a sprained ankle
Blood stasis after a twist, ice while it is still swelling, then warmth, tuina, and six clinic methods.
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General Health
How Many Calories in CNY Foods? Bak Kwa, Pineapple Tarts & More
Bak kwa calories (370 vs 55 kcal), pineapple tarts, tang yuan, and portion tips for Singapore CNY house visits.
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Women's Health
Dietitians' Top 3 Tips to Boost Fertility
Three dietitian-framed levers for fertility: diet (including sugary drinks), TCM and stress support, and BMI lifestyle windows beside IUI or IVF.
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Women's Health
TCM for PMS symptoms: patterns and care
Four TCM patterns behind breast tenderness, mood, cramps, and bloating, plus acupuncture, herbs, moxibustion, and cycle self-care.
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General Health
Cancer: Contemporary Treatment Options
When surgery, radiation, medical oncology, and gene therapy fit, where toxicities limit plans, and where TCM oncology support sits beside them.
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General Health
TCM Alongside Cancer Care: Four Stages
Opinion on how TCM oncology can complement conventional care across neo-adjuvant, adjuvant, maintenance, and palliative stages, with host resilience and debilitation recovery at the centre.
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Women's Health
Postpartum Hair Loss: Timing, Patterns & Care
Shedding often starts at 3–6 months. TCM maps Blood, Kidney, and Qi leads, with Singapore context, food, and scalp care.
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General Health
Qi stagnation and blood stasis type coronary heart disease
气滞血瘀 / 胸痹: five IHD types, emotion-triggered chest tightness, acupuncture and herbs, San Qi caution. Bring your ECG.
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General Health
Modifiable Cancer Risk Factors: Lifestyle Opinion
Opinion on seven modifiable cancer risk clusters: UV, tobacco, sleep, obesity, alcohol and diet, everyday habits, and oncoviruses, with a non-judgement close for patients already living with disease.
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General Health
Cancer Mutations and Evolution: Good Design Turned Awry
Opinion on cancer as gene mutation under evolutionary pressure: multi-hit mutations, ageing, TP53 and telomeres, and hereditary, environmental, and replicative drivers.
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Insomnia
How is insomnia and stress related according to TCM theory?
Liver qi stagnation from mental stress, 1–3am waking, Shen heat, and Bai Hui, Yin Tang, Tai Chong, and He Gu.
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General Health
3-in-1 approach to managing IBS
Integrative IBS care: supervised low FODMAP dietetics, psychology for the gut-brain loop, and TCM patterns for IBS-D and IBS-C.
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Immunity
TCM perspective: boosting immunity after COVID
Post-COVID rebuild lookup: pattern teas, appetite porridge, Qi-Blood chicken soup, four presses, and herbal foot soak. Reviewed by Dr Sim Beng Joo.
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Women's Health
Postpartum Depression: Blues, Signs & TCM Care
Baby blues vs postpartum depression and psychosis signs, risk factors, CBT notes, and TCM Heart-Liver-Spleen care in Singapore.
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Stress
Is there a difference in stress levels between men and women
Gender stress gap, caregiving and worry work, six clinic skills, and when psychology sits with TCM.
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General Health
3-in-1 approach to managing obesity
Singapore obesity care across psychology, dietetics, and TCM: stress and sleep, sustainable plates, and damp-phlegm pattern reads.
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Women's Health
TCM Postnatal Care After Confinement: 5 Self-Care Precautions
After confinement: five TCM precautions, sleep by 11pm, tongue signs for warming food, and what physicians read in a postpartum consult.
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Cancer
Hidden truths about cancer nutrition
Prevention versus treatment nutrition, fruit and vegetable myths, supplements versus oral nutrition supplements, and why calories plus protein come first during cancer care.
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Insomnia
The link between insomnia and worrying
Worry-insomnia loop, four worry skills, when to see a psychologist, and TCM×psychology pathways for thin sleep.
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Eye Care
Managing styes: How can TCM help?
Styes as Wind-Heat in the Spleen and Stomach meridians: do not squeeze, use a warm compress, and when to book clinic care.
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Stress
(Un)happy Holidays
Five holiday-blues triggers: hosting load, difficult people, FOMO, work rush, and gift stress, with coping skills and TCM×psychology handoff.
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General Health
Can happiness help to manage diabetes?
Stress hormones and mood habits that raise glucose, life satisfaction evidence, and week-scale supports beside monitoring and GP care.
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Pain & Injuries
Speedy sports recovery in three steps
DOMS playbook: Paragon BIXEPS, acupuncture recovery paths, and 60–90 minute fuel windows beside training.
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General Health
Types of Rice: A TCM Guide to Choosing the Best Grain for Your Health
Red vs brown rice in TCM: same unpolished family, different bran pigment. White tonifies Spleen Qi; black nourishes Kidney and Liver Yin.
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General Health
How to Enjoy Mooncakes the Healthier Way this Mid-Autumn Festival
Mooncake calories (~900 / ⅛ ≈ 110 kcal), snowskin myth, reduced-sugar labels, and Mid-Autumn portion tips for Singapore.
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Skin
TCM perspective on acne: causes, symptoms, and treatments
Three TCM acne patterns: Lung Heat, damp-heat and phlegm, and Yin deficiency, with typical lesions, zones, and what may help.
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General Health
Stop dieting: drop excess fat with plant volume
Plant volume and HPB plate balance with hawker swaps, calorie deficit honesty, and bridges to TCM weight care and Medical Nutrition Therapy.
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General Health
ABC Your Way to a Healthier Weight
Quarter-quarter-half plate for Singapore meals, three constitution leans, favourite-food moderation, and TCM with Medical Nutrition Therapy.
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General Health
The importance of fibre: eating for mental wellness & immunity
What fibre is for Middle Jiao, Wei Qi, and mood, with Singapore intake tips and kitchen recipes. Reviewed by Dr Sim Beng Joo.
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Men's Health
Overcoming Erectile Dysfunction with TCM
Erectile dysfunction in TCM: Kidney Yang, Liver Qi, Damp-Heat, and Qi-Blood patterns, Singapore lifestyle drivers, acupuncture, herbs, and DIY.
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General Health
How to Fight Heat & Humidity with TCM
Humid Singapore load, summer heat strain signs, constitution coolers, sour plum tea, three-roots soup, and acupressure. Sibling to heaty vs cooling.
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Eye Care
TCM for Dry Eyes: Patterns, Acupuncture & Home Care
Dry eyes in Singapore: AC and screen flares, gland causes, TCM patterns, SERI-linked acupuncture, teas, and periocular press.
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Women's Health
TCM for Mothers: Increasing Breast Milk Supply
Low supply often maps to Qi-Blood deficiency, Liver Qi stagnation, or phlegm-damp. Match food, rest, and acupressure beside feeding support.
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General Health
Kids with COVID: how TCM can support symptoms
Mild paediatric COVID course, red-flag triage, and TCM support with paediatric Tuina plus physician-adjusted herbs for fever, cough, and lingering fatigue.
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Women's Health
TCM perspective to menstrual cramps
Chong and Ren Qi-blood change, deficiency versus excess, Heat-Dampness skip for ginger and heat pads, and when to book cycle care.
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General Health
How does a sedentary lifestyle during COVID lead to weight gain?
Long sitting, Spleen-Stomach damp-phlegm weight, movement and diet caution, seven acupoints, porridge, and damp-clearing teas.
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Immunity
Long COVID symptoms: how TCM can help
Post-COVID fatigue, brain fog, sleep, cough, and more: TCM acupressure, Sheng Mai Yin, snow-pear soup, and when to book.
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Women's Health
Boosting Fertility Naturally: How TCM Can Help You Conceive
TCM fertility map: seed-and-soil analogy, Jing Qi Blood, and four constitution patterns linked with infertility.
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General Health
5 Advantages of Virtual Workouts
Consistency beats venue: five virtual-workout advantages, TCM recovery tells, Singapore hybrid habits, and when Sports Enhancement belongs.
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Skin
TCM perspective: how diet and certain foods can cause acne
Heaty, cold, and high-GI trigger foods, plus winter melon soup, barley-mung dessert, and honeysuckle tea for diet-related acne.
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Well-being
13 Daily Self-care Habits for Stress and Sleep
Thirteen daily habits for mind, body, rest, and connection: unplug, warmer meals, sleep by about 11pm, box breathing. Reviewed by Dr Sim.
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Skin
TCM Acne Face Map: What Your Pimples Are Telling You
Chinese face mapping for forehead, nose, cheek, and chin acne, with food remedies, danger-triangle caution, and SP6 / KI3 acupressure.
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General Health
Morning vs Evening Workouts: Which Is Better?
Decide-rule for morning, afternoon, and evening training, TCM recovery tells, Singapore heat cues, and when Sports Enhancement belongs.
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Pain & Injuries
Migraine in children and teenagers
Singapore school load, TCM Liver-Gallbladder causes, age-matched care, and home press, teas, and Tian Ma soup for children and teens.
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General Health
Auriculotherapy
耳穴 / Vaccaria 王不留行籽: Nogier inverted-fetus map, ten concerns, and a home press of 3–7 days.
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Immunity
A 7-day plan to strengthen the immune system
Seven Do, Eat, and Move habits for Wei Qi: sleep, hydration, Singapore AC and iced-drink load, and when to deepen into clinic care.
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Immunity
How to cope with mild symptoms of COVID-19 using TCM
Mild sore throat, headache, fatigue, and anxiety: TCM decoctions, acupressure, Ba Duan Jin, and when to seek care.
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Immunity
How TCM helps with post-vaccination care and immunity
Post-jab headache, sore arm, fatigue, and sleep: TCM points, two kitchen teas, and the meridian clock.
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General Health
Common digestive issues: how TCM can help
TCM patterns for indigestion, constipation, and IBS, with home tea, soup, and acupressure. Reviewed by Dr Sim Beng Joo.
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Skin
Eczema: How TCM Can Help
Wind-Dampness-Heat eczema: three stages, herbs and named creams, acupuncture, and seven skin-care tips.
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Immunity
Fit for your vaccine
Wei Qi readiness before a jab: glance map, light arm warm-ups, and when to ease training after the dose.
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Stress
Stress management
Eustress vs distress, organ-emotion pairs, body signs with what may help, presses, teas, and release moves.
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Pain & Injuries
Cupping: How it enhances recovery and sports performance
Dry and wet cupping, TCM stagnation frame, athlete recovery mechanisms, marks aftercare, and when Sports Enhancement belongs.
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Women's Health
Cold Womb (Gong Han): Meaning, Signs & Warming Care
Gong Han (cold womb) in TCM: Kidney Yang, Singapore lifestyle drivers, signs, warming teas, and acupressure for fertility support.
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Hair Loss
Botanical hair tonic: a breakdown of PULSE Hair Tonic
Ten TCM botanicals in PULSE Hair Tonic, who they fit, how to apply, and when tonics sit beside the Hair Loss programme.
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General Health
CNY Foods & Festive Symptoms: A TCM Guide
Festive bloating, heaty CNY snacks, nian gao, steamboat herbs, and cooling teas for Singapore reunion season.
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Pain & Injuries
TCM tips for heel pain (plantar fasciitis)
First-step morning heel pain, bottom vs back of the heel, Qi and Blood vs Kidney weakness, Da Ling (PC7) and calf stretches.
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Hair Loss
Chinese Medicine for hair loss: How does it work?
How TCM links hair to Blood, Kidney Jing, Liver Qi, and Damp-Heat, with acupuncture, herbs, kitchen allies, and scalp habits.
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Pain & Injuries
Zang-Fu organs and sports performance
Heart, Lungs, Spleen, Liver, and Kidney each gate a sports job: stamina, continuity, muscle, tendons, and lumbar-knee load under training.
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Pain & Injuries
TCM tips for a frozen shoulder
冻结肩 / 五十肩: freezing, frozen, thawing; LI15, TE14, GB34; four home stretches.
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Immunity
Understanding cough and its remedies
TCM cough types: heaty versus cold phlegm, chicken and food cautions, soups and teas, and LU7 / KI6 / CV23 acupressure.
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Immunity
TCM View of Sinusitis
鼻窦炎 / 鼻渊: sinus versus allergic rhinitis, Lung-Spleen phlegm, Ying Xiang and He Gu, Cang Er Zi and Xin Yi herbs.
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Pain & Injuries
Runner's knee: TCM and acupuncture
Anterior kneecap / PFPS pain on stairs or downhill: Singapore load, qi-blood or Bi patterns, acupuncture, herbs, and three home moves.
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Pain & Injuries
TCM for lower back pain
Lumbar 腰痛 between the 12th rib and gluteal fold: damp, blood stasis, Kidney deficiency, clinic methods, and DIY points with stretches.
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General Health
Types of Chrysanthemum Tea in TCM: White, Yellow, and Wild
White, yellow, and wild chrysanthemum tea in TCM: eyes, wind-heat, and physician-strength cooling. Caffeine-free. If there's any chance of pregnancy, don't use this.
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Stress
Managing Stress the TCM Way
Four stress pictures in TCM: digestion, liver-heat insomnia, desk tension, and cycle load, with teas, presses, and desk moves.
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General Health
Managing cholesterol with TCM
LDL vs HDL, 6.2 mmol/L threshold, Spleen damp and phlegm patterns, acupuncture, herbs, teas, and SP9–SP8.
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Pain & Injuries
TCM tips for De Quervain’s tenosynovitis (mommy wrist)
妈妈手 / Mother’s Hand: Finkelstein screen, acupuncture, tuina, plasters, 4–6 week splint, opposition and grip.
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Insomnia
The importance of sleep and consequences of inadequate sleep
Why rest matters, six deprivation risks, TCM sleep before 11pm, Shen Men, and kitchen teas when the mind will not settle.
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Immunity
Boosting immunity with TCM
Zheng Qi and Wei Qi, sleep by 11pm, LU7 LI4 ST36 RN12, Ba Duan Jin, Huang Qi soup, and cooling tea. Reviewed by Dr Sim Beng Joo.
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Women's Health
Introduction to your Monthly Affair
Normal vs abnormal cycle length, flow, and TCM colour-viscosity patterns, with ST36, SP6, and SP10 self-press for everyday cycle support.
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Pain & Injuries
TCM tips for a stiff neck (落枕)
Morning 落枕, four neck muscles, wind-cold vs strain, acupuncture, tuina, cupping, gua sha, Luo Zhen, and pillow habits.
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General Health
Chinese New Year Health Tips: Digestion, Heaty Foods & Teas
Eight festive tips: indigestion, nausea, heaty snacks, Ge Hua, mulberry leaf, steamboat herbs, and waiting before exercise.
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Women's Health
Quirky beliefs from our Singapore parents (confinement edition)
Six Singapore confinement beliefs with TCM verdicts: showering, plain water vs red date tea, confinement foods, air-con, meat-only diets, and reading or crying.
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General Health
What Your Tongue Reflects About Your Health
Healthy tongue in TCM: five exam axes, organ region map, and nine constitution signs physicians read with the pulse.
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Women's Health
What is Infertility?
Infertility after 12 months of trying: pregnancy steps, male and female factors, and Kidney, Spleen, Liver patterns in TCM.
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Pain & Injuries
5 workplace workouts for better desk posture
Fifteen-minute desk strength moves for neck, upper back, hips, calves, and side hip, with 久坐伤肉 and clear demos.
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General Health
TCM for constipation
Four TCM constipation types, food matched to the type, and SJ6, HT7, and ST25 acupressure.
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Immunity
DIY Acupressure Massages to Beat the Haze
Eight home presses for haze headache, eye discomfort, runny nose, and dry throat: He Gu, Cuan Zhu, Tai Yang, Ying Xiang, LU7, and CV23.
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Immunity
Easy-to-brew Teas to Survive this Haze Season
Match haze dry throat, sore throat, runny nose, or headache to a named five-minute kitchen tea, plus presses when the eyes sting.
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General Health
Quirky beliefs from our Singaporean mothers (food edition)
Five Singapore mum food beliefs, with TCM and science verdicts: soya sauce scars, daily Liang Teh, chicken when coughing, lemon gastric, and durian with beer.
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Skin
Learning about acne
Acne types from whiteheads to cysts, grades 1–4, and how TCM pattern summaries map to the surface picture.
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Pain & Injuries
Sports Enhancement with TCM
Plateau and DOMS through a Qi-Blood lens: activation, recovery, joint comfort, digestion, and when Sports Enhancement belongs.
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Pain & Injuries
TCM for gout
痛风: uric acid and 6.8 mg/dL, damp-heat, purine foods, 薏米水 and 桑枝茶.
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General Health
Paediatric Tuina (xiao er tui na 小儿推拿)
Gentle TCM bodywork for children about 6 months to 7 years: what it is, common concerns, session length, and physician-taught home points.
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General Health
Heaty vs Cooling in TCM: Symptoms, Foods & How to Balance
What heaty and cooling mean in TCM: signs, Singapore foods, and how to rebalance. Nature is not serving temperature.
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Women's Health
Postpartum Pelvic Pain: How TCM Can Help
Postpartum PGP: ligaments, TCM patterns (Qi-Blood, stasis, Kidney, cold-damp), and acupuncture, tuina, or bone setting.
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General Health
Diet for the 3 body types prone to weight gain
Favour, avoid, and snack plates for dampness, qi stagnation, and Spleen-Kidney deficiency beside a physician read.
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General Health
Beat the bloat: TCM patterns, FODMAP, and home care
Four TCM bloating patterns, FODMAP triggers, Mo Fu and ST36 home care, and when to book. Reviewed by Dr Sim Beng Joo.
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General Health
The 3 body types prone to weight gain and obesity
Dampness, qi stagnation, and Spleen-Kidney deficiency: signs, food habits, acupuncture, cupping, herbs, and ear Hunger Point.
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Skin
TCM acne management: facial acupuncture, herbs, and four syndromes
Four TCM acne syndromes with exemplar herbs, facial acupuncture and herbal care, aftercare, and session FAQs.
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Pain & Injuries
5 workplace stretches for better desk posture
Sit-stand timing, 久坐伤肉, and five desk stretches with calm demos for neck, shoulders, chest, hip flexors, and calves.
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Pain & Injuries
Spinal Cord & Related Disorders
Cord vs soft-tissue load, cervical to lumbar-sacral maps, red flags, and TCM beside rehab.
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General Health
Food for Health: Five Flavours and Four Natures in TCM
How TCM classifies food by five flavours and four natures, and why the right plate matches your constitution.
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Insomnia
Acupressure & TCM tips for insomnia
Four insomnia types, Liver-Gallbladder and Heart-Kidney patterns, Bai Hui, An Mian, Shi Mian, Shen Men, and Lao Gong with Yong Quan.
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Pain & Injuries
Migraine 101: causes and TCM treatments
Five TCM patterns with May help next steps, stages, acupuncture, tuina, gua sha, herbs, and ice from Taiyang to Yintang.
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Eye Care
TCM for dark eye circles: causes, types & care
Periorbital dark circles versus bags: melanin, vessels, fluid, shadowing. TCM eye-mapping, acupuncture, Eye Gua Sha, and home care.
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General Health
Understanding your body constitution
Nine TCM body constitution types, inborn versus acquired factors, and how food matches the pattern. A quiz can suggest a type; pulse and tongue confirm it.
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Eye Care
6 Chinese Eye Exercises for Screen Strain
Chinese eye exercises for digital strain: palming, GB20, Jing Ming, Tai Yang, Si Bai, orbital massage, plus screen habits and tea.
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General Health
Diabetes from a TCM perspective
Xiao-Ke upper-middle-lower map, Type 1 vs Type 2, prediabetes habits, SP8 and KD3 beside Western glucose care.
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General Health
Moxibustion therapy: uses and benefits
艾灸: mugwort heat on points, direct vs indirect, cold and stagnant uses, and a 12-session course.
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Skin
Facial acupuncture for skin rejuvenation
How facial acupuncture supports collagen, texture, and complexion from local micro-stimulus plus internal pattern care, with course expectations.
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Pain & Injuries
Managing heel pain with TCM
Bottom vs back of the heel, red flags, Qi and Blood vs Kidney weakness, spur myth, and four clinic methods.
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Well-being
Ageing and what you can do about it
Kidney Jing, Spleen, and Liver map beside oxidative ageing; acupuncture, herbs, cupping, and five lifestyle levers. Reviewed by Dr Sim.
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General Health
TCM & Obesity
Excess fat as damp and phlegm, Singapore load, movement, kitchen teas, and ear Hunger Point beside Weight Management.
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Pain & Injuries
Managing Pain & Injury with TCM
Acute vs chronic pain, channel obstruction, site map from head to lumbar, acupuncture, and Singapore desk or stair load.
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Pain & Injuries
Beyond Pills: Chinese Medicine Tips for Migraine Relief
Diet and wind habits, GB20 · SJ23 · SJ21 presses, heat versus cold types, and acupuncture timing between visits.
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Hair Loss
The TCM’s way of combating hair loss
Hair loss types, five TCM patterns with herbs, scalp acupuncture, plum blossom needling, and a months-scale timeline.
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Eye Care
Slowing Myopia in Children: TCM Eye Care
Singapore children and myopia: high-myopia risks, Heart-Liver-Kidney framing, periocular points, lifestyle habits, and clinic cycles.
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Women's Health
2 DIY Acupressure Points for Menopause Symptoms
Kidney yin vs yang for hot flushes and night sweats, Tai Xi (KD3) and San Yin Jiao (SP6) DIY press, and when to book women's health care.
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Skin
Acupuncture for acne: the natural TCM approach
Pattern-led acupuncture for acne: five internal pictures, weekly care with herbs and diet, typical timelines, and how it sits beside dermatology.
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Women's Health
Acupuncture for PMS: How It Works
How acupuncture eases PMS and period pain: Qi-Blood flow, hormones, endorphins, and course timing from 5–7 days before menses.
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About Insights
How we write, review, and keep these guides useful.
What is Insights?
Insights is PULSE TCM’s library of clinician-led health guides. Articles cover fertility, pain, women’s health, and everyday wellness, with clear answers, named reviewers, and links to book care.
Who writes and reviews these articles?
Copy is prepared by PULSE clinical content and reviewed by MOH / TCMPB registered physicians where the topic is clinical. Author and reviewer names appear on each article.
How should I use Insights?
Use articles to understand TCM perspectives and what a visit may involve. They are educational, not a personal diagnosis. Book a consultation for individual advice.
How often is content updated?
Clinical guides are reviewed regularly. Each article shows a published and last-reviewed date so you can see when the advice was last checked.
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