Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems. Common pain issues:

• Head: Tension-type headaches, Migraines, Digital eye strain
• Neck: Stiff neck
• Upper Limb: Carpal tunnel syndrome
• Back: Scapular pain, Lumbar muscle strain
• Lower Limb: Osteoarthritis