'Ugh, My neck pain wont go away!'

PRESSWHEREHUH: For Neck Pain 颈项痛

ACUPOINT:

三间 (San Jian, LI-3)

How to locate the Acupoint:

It is located at the radial side of the index finger, in a depression just distal to the second metacarpal joint.

在手背,第二掌指关节近端桡侧凹陷中

Steps:

1. Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point.
2. Gently rotate your neck left and right while stimulating the acupoint. You should slowly begin to notice a decrease in neck pain and tightness.

1。以指尖按揉穴位直至有酸胀感,以相同指力持续揉动穴位。
2。 按揉穴位的同时,颈部向左右方向轻柔地来回转动。此时应可察觉颈部疼痛及僵硬感有所改善。


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