A holistic, physician-led programme designed to address the root causes of stress, sleep disruption, and burnout. Through personalised acupuncture and Chinese herbal medication, we help you restore balance, build greater mental clarity and emotional resilience. — without relying solely on temporary fixes.
Our TCM programme is built on the principle of “Calming the Heart to Settle the Mind.” By identifying your unique body constitution, we address the underlying imbalances behind stress and sleep disruption through personalised TCM care — ensuring your journey to wellness is both holistic and sustainable.
Tailored treatment designed to regulate the nervous system and harmonise the body's natural rhythm through acupuncture treatment.
Moving beyond surface-level symptoms to resolve the underlying Qi imbalances and physical tensions that lead to chronic stress and disrupted sleep.
A synergy of clinical acupuncture and personalised herbal medication to fortify your stress resilience, improve sleep, and restore long-term clarity.
Our physician may recommend a combination of the following based on your assessment:
Targeted needling to regulate the nervous system and rebalance the body's response to stress. By stimulating specific meridian and scalp acupuncture points, this technique helps ease physical tension, calm an overactive mind, and promote deep, restorative rest.
Bespoke herbal formulas prescribed to nourish the Heart, soothe Liver Qi, and address your unique constitutional pattern. These natural prescriptions work internally to support concerns such as restlessness, mental fatigue, and disrupted sleep.
Your sleep and stress needs are unique, and your care should be too.
Our TCM physicians take a personalised approach to understand your body constitution and provide tailored care.
The initial phase focuses on settling an “overactive” mind and body – Target specific acupuncture points to ease immediate symptoms of stress, racing thoughts, and sleep disturbances.
Once the acute symptoms have settled, we shift focus to the internal organ systems. By addressing the root causes of Qi stagnation and Blood deficiency, we work to harmonise your emotional responses and restore your body’s natural equilibrium.
The maintenance phase helps reinforce your body’s foundation through continued support and Vital Qi nourishment. This allows you to sustain balance, promote resilience, and continue your journey towards long-term wellness.
Note: Many patients notice initial improvements in sleep quality, energy, and stress tolerance within 3 to 6 sessions. Our physicians provide personalised recommendations based on your condition and body constitution.
We don’t just address symptoms; we decode your body’s unique signals to restore lasting balance from the inside out.
A comprehensive assessment using traditional diagnostic methods — including pulse reading, tongue diagnosis, and the Four Examinations — to identify specific internal imbalances.
A bespoke combination of TCM acupuncture and meridian regulation, tailored to your specific constitutional pattern, symptoms, and lifestyle factors.
Continuous adjustments to your treatment as your internal environment improves, ensuring you remain on the optimal path toward sustainable calm, restful sleep, and lasting resilience.
Prescription of customised herbal compounds formulated to nourish the Heart, soothe the Liver Qi, and restore your body’s natural rhythm of rest and recovery.
NOTE: Clinical evidence supports the role of acupuncture and TCM in regulating the nervous system, improving sleep quality, and managing stress-related symptoms (as detailed in Sleep Medicine Reviews and Evidence-Based Complementary and Alternative Medicine).
With TCM Physician consultation and 2 treatment sessions. Begin your insomnia recovery journey with personalised TCM care designed to support better sleep.
Duration: Approximately 1 hour
Locations: ION Orchard, Paragon, The Woodleigh Mall, Millenia Walk, and Raffles Place (View Clinic Locations)
SLEEPRESET072026
*Price is per person and subject to GST. Valid for first-time customers only. To enjoy the promotional price, please inform our clinic counter staff upon registration that you are using this promotion; otherwise, regular pricing will apply.
Many patients notice improvements in sleep quality, energy, and stress tolerance within 3 to 6 sessions. Because TCM addresses root causes rather than suppressing symptoms, chronic patterns typically require 6 to 12 weeks of consistent treatment for sustained, lasting balance. Consult our TCM physicians to assess your condition and receive personalised recommendations tailored to your needs.
Yes. Burnout and chronic fatigue often reflect Qi and Blood deficiencies, depleted Kidney essence, or prolonged Liver Qi Stagnation — all of which TCM addresses directly. Acupuncture helps regulate the nervous system and ease tension, while customised herbal medication supports your body’s recovery from the inside out.
Yes. TCM can be used as a complementary therapy alongside your existing medication and may help manage side effects such as grogginess, gastrointestinal discomfort, or emotional flatness. We never advise stopping prescribed medication without your prescribing doctor’s supervision. Our physicians will tailor your herbal prescriptions to work harmoniously with your current treatment plan.
Most patients describe acupuncture as deeply relaxing — many fall asleep during sessions. We use sterile, single-use, ultra-fine needles. Sensations vary but are generally minimal, with most patients reporting a calming, grounding experience during and after treatment.
Acupuncture works most effectively when supported internally. Customised herbal formulas extend the benefits between sessions by nourishing the Heart, soothing Liver Qi, and addressing your specific constitutional pattern. Many patients find that herbs help them maintain calm, deeper sleep, and steady energy in the days between treatments.
No. Our programme is complementary, not a substitute. If you are already seeing a mental health professional, TCM can work alongside your existing care. If your symptoms are severe — including persistent low mood, panic attacks, or thoughts of self-harm — we will always recommend appropriate mental health support and our physicians can refer you to suitable practitioners.
If you experience persistent stress, sleep disruption, mental fatigue, tension headaches, irritability, or burnout — and want a root-cause approach rather than just symptom management — this programme is designed for you. The best way to find out is to book an initial consultation. Your physician will assess your constitution, discuss your concerns, and recommend whether this programme is suitable for your specific situation.
Clarity, personalised support, and hope are just a consultation away. Secure your session today to gain expert guidance and start your path toward optimal health. Prefer to chat? Connect with a specialist on WhatsApp.
