"Burp, I ate too much for lunch!"
PRESSWHEREHUH:
Digestive/ Bloating
ACUPOINT:
中脘
(Zhong Wan, RN12)
How to locate the Acupoint:
Located on the anterior median line of the upper abdomen, 4 cun (proximal 5 fingers breadth) above the belly button.
在上腹部，肚脐正中直上四寸(剑胸结合中点与肚脐连线的中点)，前正中线上。
Steps:
- Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point.
- Alternatively, you can also place your palm over the point, rub the stomach area around the belly button in a clockwise direction. Continue for 3-5 minutes or until you feel better.
- 以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位。
- 或者，以手掌自穴位处顺时钟围绕肚脐推揉。持续3-5分钟或至症状改善。
