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PRESSWHEREHUH:
Insomnia, Overthinking
ACUPOINT:
内劳宫
(Nei Lao Gong)
How to locate the Acupoint:
When the fist is clenched, the point is located just below the tip of the middle finger, in between the second and third metacarpal bone.
在掌区，第二、三掌骨之间，偏于第三掌骨，掌指关节近端凹陷中。简便取穴：握拳，中指尖下即是本穴。
Steps:
Locate the point with your thumb and massage it in a circular motion for 3-5 minutes. You may also engage in deep breathing or listen to some calming music while doing this acupressure.
以拇指指尖来回转动按揉穴位3-5分钟，同时深呼吸或播放使人放松愉悦的音乐。