When the fist is clenched, the point is located just below the tip of the middle finger, in between the second and third metacarpal bone.
在掌区,第二、三掌骨之间,偏于第三掌骨,掌指关节近端凹陷中。简便取穴:握拳,中指尖下即是本穴。
Locate the point with your thumb and massage it in a circular motion for 3-5 minutes. You may also engage in deep breathing or listen to some calming music while doing this acupressure.
以拇指指尖来回转动按揉穴位3-5分钟,同时深呼吸或播放使人放松愉悦的音乐。