"I can't seem to fall asleep when I have so much on my mind."

PRESSWHEREHUH-IG-FebNei Lao Gong 1

PRESSWHEREHUH: Insomnia, Overthinking

ACUPOINT:

内劳宫 (Nei Lao Gong)

How to locate the Acupoint:​

When the fist is clenched, the point is located just below the tip of the middle finger, in between the second and third metacarpal bone.

在掌区,第二、三掌骨之间,偏于第三掌骨,掌指关节近端凹陷中。简便取穴:握拳,中指尖下即是本穴。

Steps:

Locate the point with your thumb and massage it in a circular motion for 3-5 minutes. You may also engage in deep breathing or listen to some calming music while doing this acupressure.

以拇指指尖来回转动按揉穴位3-5分钟,同时深呼吸或播放使人放松愉悦的音乐。

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