"I just can't seem to fall asleep"

PRESSWHEREHUH-IG-JanYin tang 1

PRESSWHEREHUH: Fatigue/ Insomnia

ACUPOINT:

印堂 (Yin Tang, EX-HN3)

How to locate the Acupoint:​

It is located in the midpoint between the inner end of both eyebrows.

在面额部,两眉毛内侧端之间的中点处。

Steps:

After locating the point, use your thumb and hold it there for 5 seconds. You will feel a sense of calmness and sleepiness. Do gentle upwards strokes from the point to the front hairline. Repeat for 15 times.

轻轻用指腹压5妙。你会感觉到睡意和安详。 以拇指指腹自印堂穴向上轻推至前发际。重复15次。

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