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"Brb, running to the loo!"
PRESSWHEREHUH:
Digestive/ Diarrhoea
ACUPOINT:
天枢
(Tian Shu, ST25)
How to locate the Acupoint:
Located at the stomach, 2 cun (proximal 3 finger) lateral to the belly button.
在腹部，肚脐正中旁开2寸(三支手指宽度)。
Steps:
- Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point.
- Alternatively, you can also place your palm over the point, rub the stomach area around the belly button in a clockwise direction. Continue for 3-5 minutes or until you feel better.
- 以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位。
- 或者，以手掌自穴位处顺时钟围绕肚脐推揉。持续3-5分钟或至症状改善。
