Situated at dorsal aspect of the forearm, 3 cun above the transverse crease of the dorsum of the wrist. The point is in between the 2 bones (ulna and radius).
在前臂后区,腕背侧远端横纹上3寸(前臂1/4处),桡骨与尺骨间隙的中点。
Steps:
Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes. Repeat for both sides.