"It's just not coming out."

PRESSWHEREHUH: Digestive/ Constipation

ACUPOINT:

支沟 (Zhi Guo, SJ6) 

How to locate the Acupoint:​

Situated at dorsal aspect of the forearm, 3 cun above the transverse crease of the dorsum of the wrist. The point is in between the 2 bones (ulna and radius).

在前臂后区,腕背侧远端横纹上3寸(前臂1/4处),桡骨与尺骨间隙的中点。

Steps:

Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes. Repeat for both sides.

以指尖按揉穴位直至有酸胀感,以相同指力持续揉动穴位3-5分钟。两侧交替重复。


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