"My insomnia is really bugging me!"
百会 (Bai Hui, GV20)
How to locate the Acupoint:
It is located at the midline of the head, in line with the apex of the ears.
- Place both thumbs on the ear apex at both sides and connect both middle fingers at the top of the head. The point is where both middle fingers meet.
- Use the tip of a finger to massage the point. Alternatively, you may also use all five fingers to massage around the head.
- Massage daily for 5 minutes before sleep.