PRESSWHEREHUH:
Insomnia
ACUPOINT:
百会
(Bai Hui, GV20)
How to locate the Acupoint:
It is located at the midline of the head, in line with the apex of the ears.
在头顶部，两耳尖连线中点，头正中线上。
Steps:
- Place both thumbs on the ear apex at both sides and connect both middle fingers at the top of the head. The point is where both middle fingers meet.
- Use the tip of a finger to massage the point. Alternatively, you may also use all five fingers to massage around the head.
- Massage daily for 5 minutes before sleep.
- 以两手拇指置于两耳耳尖，向上移动双手，拇指在头顶相遇之处即为百会穴。
- 以一指指尖按摩穴位或者五指并用在穴位周围循按。
- 每晚睡前按揉穴位5分钟。