"My insomnia is really bugging me!"

PRESSWHEREHUH-IG-FebBai Hui 1

PRESSWHEREHUH: Insomnia

ACUPOINT:

百会 (Bai Hui, GV20)

How to locate the Acupoint:​

It is located at the midline of the head, in line with the apex of the ears.

在头顶部,两耳尖连线中点,头正中线上。

Steps:

  1. Place both thumbs on the ear apex at both sides and connect both middle fingers at the top of the head. The point is where both middle fingers meet.
  2. Use the tip of a finger to massage the point. Alternatively, you may also use all five fingers to massage around the head.
  3. Massage daily for 5 minutes before sleep.
  1. 以两手拇指置于两耳耳尖,向上移动双手,拇指在头顶相遇之处即为百会穴。
  2. 以一指指尖按摩穴位或者五指并用在穴位周围循按。
  3. 每晚睡前按揉穴位5分钟。
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