"My chest feels tight and so anxious."

PRESSWHEREHUH-IG-FebDan Zhong 1

PRESSWHEREHUH: Anxiety

ACUPOINT:

膻中 (Dan Zhong, CV17)

How to locate the Acupoint:​

Situated at the centre of the chest and between the 2 nipples.

在胸部,横平第四肋间隙,前正中线上。相当于正常男子两乳头之间中点处。

Steps:

1. Using your thumb, massage the point in a circular motion while taking deep breaths.

2. You may also do downward vertical strokes from the chest to the belly button, using the palm of your hand.

3. Repeat this for 15 times or until you feel better.

1. 以指尖来回转动按揉穴位,同时深呼吸。

2. 或者以手掌自胸部中央向肚脐方向轻推。

3. 重复15次或至症状改善。

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