"Ahh, I woke up and can't move my neck!"
PRESSWHEREHUH: Stiff Neck 落枕
落枕穴 (Lao Zhen Xue, EX-UE8)
How to locate the Acupoint:
It is located at the back of the hand, between the second and third metacarpal bone, about 0.5cun posterior to the metacarpophalangeal joint.
1. Massage the “Lao Zhen” point on the opposite side of the body where the neck pain is located. If the left side of your neck hurts, massage the point on your right hand.
2. Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point.
3. Gently rotate your neck left and right while stimulating the acupoint. You should slowly begin to notice a decrease in neck pain and a slight increase in your range of motion.