PRESSWHEREHUH:
For Irregular Period
ACUPOINT:
血海
(Xue Hai, SP10)
How to locate the Acupoint:
It is located 2cun (about 3 fingers wide) above the superior medial border of patella.You should be able to feel the bulge of quadriceps muscle on the inner thigh, just slightly above the knee.
在大腿前方内侧，髌骨底内侧端上两寸(三支手指宽度)，股内侧肌隆起处即是本穴。
Steps:
- Massage the point with the tip of your finger till you feel soreness.
- Maintain that pressure while rotating your finger on the point for 3-5 minutes.
- Repeat on both sides.
- Massage daily one week before your period.
- 以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位3-5分钟。
- 两侧交替重复。
- 月经前一周每日按揉本穴。