"I wished my period would be more regular."

PRESSWHEREHUH-IG-MarXue Hai 1

PRESSWHEREHUH: Irregular Period

ACUPOINT:

血海 (Xue Hai, SP10)

How to locate the Acupoint:​

It is located 2cun (about 3 fingers wide) above the superior medial border of patella.You should be able to feel the bulge of quadriceps muscle on the inner thigh, just slightly above the knee.

在大腿前方内侧,髌骨底内侧端上两寸(三支手指宽度),股内侧肌隆起处即是本穴。

Steps:

  1. Massage the point with the tip of your finger till you feel soreness.
  2. Maintain that pressure while rotating your finger on the point for 3-5 minutes.
  3. Repeat on both sides.
  4. Massage daily one week before your period.
  1. 以指尖按揉穴位直至有酸胀感,以相同指力持续揉动穴位3-5分钟。
  2. 两侧交替重复。
  3. 月经前一周每日按揉本穴。
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