"Yawn, I can't help but feel lethargic all the time!"
足三里 (Zu San Li, ST36)
How to locate the Acupoint:
Located on the anterior aspect of the lower leg, 3 cun below the kneecap.
- Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes. Repeat on both sides. You can also stick a moxibustion pad/ perform moxibustion at this point if you have them. Zu San Li is also called the “longevity acupoint” that is essential in boosting immunity and energy level in the body.
- 以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位3-5分钟。两侧交替重复。 也可使用艾灸贴置于穴位上或使用艾条灸治。 足三里是“长寿穴”之一，常用于补气保健。