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"Yawn, I can't help but feel lethargic all the time!"
PRESSWHEREHUH:
Lethargy/Immunity
ACUPOINT:
足三里
(Zu San Li, ST36)
How to locate the Acupoint:
Located on the anterior aspect of the lower leg, 3 cun below the kneecap.
在小腿外侧，犊鼻(外膝眼)下三寸(四支手指宽度)，胫骨前嵴外一横指(中指近侧指间关节宽度)处
Steps:
- Massage the point with the tip of your finger till you feel soreness. Maintain that pressure while rotating your finger on the point for 3-5 minutes. Repeat on both sides. You can also stick a moxibustion pad/ perform moxibustion at this point if you have them. Zu San Li is also called the “longevity acupoint” that is essential in boosting immunity and energy level in the body.
- 以指尖按揉穴位直至有酸胀感，以相同指力持续揉动穴位3-5分钟。两侧交替重复。 也可使用艾灸贴置于穴位上或使用艾条灸治。 足三里是“长寿穴”之一，常用于补气保健。
