Since the pandemic began, gym-goers have had to adopt different ways to stay fit- with online classes becoming part of the new normal. While they still may not match up to an actual gym experience, there are still numerous benefits to it!
As more people are getting vaccinated as a collective protection against COVID-19, do you know that being physically active can boost the effectiveness of your shot? Read on to understand how it works!
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and restriction of motion in the shoulder joint. It usually starts with pain, especially with movement of the shoulder. You may have difficulty executing simple daily actions like combing hair, wearing clothes or reaching for something on […]
Runner’s Knee is a set of symptoms most commonly seen in long-time runners. It is characterised by pain in front of the kneecap, sometimes spreading to the sides or the back of the knee, which worsens when walking downhill or down the stairs. The pain can also manifest as a sharp “clicking” pain while bending […]
What is Lower Back Pain? Lower back pain (LBP) has become increasingly prevalent and affects people from all walks of life. It is characterised by pain localised in the region between the lower margins of the 12th rib and the gluteal fold. LBP is commonly associated with our lumbar vertebrae or the muscles and nerves […]
What is a Stiff Neck?A stiff neck is typically characterised by pain and soreness in the neck and/or shoulder and difficulty moving the neck. It is usually felt upon waking up in the morning and can affect your daily activities. … Got a Stiff Neck? TCM Treatments & TipsRead More »
Posture can be defined as the “alignment of body parts in relation to one another at any given moment”, and having a good posture is essential for a pain-free life. On the other hand, poor posture brings about a whole set of issues such as decreased breathing capacity, poor internal organ function, reduced mental function, […]
Singapore Health Promotion Board (HPB) recommends at least 150 minutes of physical activity a week to achieve a healthy lifestyle. To achieve substantial health benefits, each session should be at least 10 minutes, accumulated throughout the week to achieve 150 minutes of moderately intense exercise or 75 minutes of vigorously intense exercise. Whichever form of […]
Desk-bound work is a common contributing factor to many chronic pain haunting individuals nowadays. As individuals focus more on lifestyle changes such as exercising and dieting to achieve a healthier and pain-free life, they tend to overlook a major component for their daily routine. Singaporeans usually spend around 8 hours a day working and for […]