Frozen_Shoulder_1
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and restriction of motion in the shoulder joint. It usually starts with pain, especially with movement of the shoulder. You may have difficulty executing simple daily actions like combing hair, wearing clothes or reaching for something on …
Lower-Back-Pain-Management-1
Lower back pain (LBP) has become increasingly prevalent and affects people from all walks of life. It is characterised by pain localised in the region between the lower margins of the 12th rib and the gluteal fold.  LBP is commonly associated with our lumbar vertebrae or the muscles and nerves surrounding it. The lumbar vertebrae …
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