Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society.
Have you ever wondered why we need sleep? Is there a primary function of sleep? Or does sleep serve many functions? In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep. However, most people do not know that a …
Do you struggle to fall asleep no matter how tired you are? Or do you wake up in the middle of the night and stay awake for hours, anxiously waiting to fall asleep? What is Insomnia? The word “insomnia’ originates from the Latin “in” (no) and “somnus” (sleep). Insomnia is a sleep disorder that is characterised …