Women’s Health – PULSE TCM

Dietitians’ Top 3 Tips to Boost Fertility

The definition of infertility by the World Health Organisation (WHO) is a couple’s inability to conceive after one year of regular, unprotected sexual intercourse.Infertility is more common than you think.Globally, 15% of couples are infertile. In Singapore, 1 in 6 couples are affected by infertility; 39% of these cases are due to female infertility factors, […]

How TCM can help with PMS symptoms

Every month, like clockwork, millions of women experience the intricate dance of hormones and bodily changes that herald the arrival of their menstrual cycle. For some, it’s a seamless transition, but for many, it comes with a monthly list of unwelcome symptoms—premenstrual syndrome (PMS).These symptoms, ranging from mood swings to physical discomfort, can significantly disrupt […]

#General Health, #Women's Health

Postpartum Hair Loss : A TCM View

The arrival of a newborn brings immense joy and happiness to a new mother’s life. However, amidst the joyous moments, many women also face a common postpartum phenomenon: hair loss.Postpartum hair loss, also known as postpartum alopecia, is a common occurrence experienced by many women after giving birth. It is a temporary condition characterised by […]

#General Health, #Insomnia, #Stress, #Well-being, #Women's Health

3-in-1 Approach to Managing IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is a chronic condition associated with symptoms such as abdominal cramping, bloating, constipation and/or diarrhoea, the severity and extent of which vary widely across individuals. Women are much more likely to suffer from IBS than men (2 in 3 […]

#General Health, #Stress, #Women's Health

Postpartum depression

Motherhood is one of the most significant life events for a woman. Giving birth to a child can evoke intense emotions in a woman, ranging from happiness and excitement to anxiety and depression. Postpartum “baby blues” is a common experience among new mothers after childbirth. They typically experience symptoms such as mood swings, crying spells, […]

#General Health, #Stress, #Women's Health

TCM x Postnatal Care (after confinement)

In Singapore, many mothers practise confinement, a traditional practice of seclusion or special treatment which typically begins immediately after birth and lasts for 30 days. Practice and duration may vary depending on different cultures.1 After this month, many mothers may feel that they are free from these restricting and rigorous guidelines, but in fact, there […]

#Women's Health

TCM for mothers: Increasing breast milk supply

Nursing an infant can be painful, tiring, and difficult, and many mums struggle with breastfeeding after birth. Coupled with loss of blood and Qi during childbirth and emotional stress, supplying enough milk may be a challenge. Here’s how TCM can help! Causes for low breast milk supply from a TCM perspective Deficiency of Qi and […]

#Paediatrics (Children), #Women's Health

TCM Perspective to Menstrual Cramps

Menstrual cramps are a common side effect of our monthly period. From a TCM perspective, menstrual cramps occur when there are drastic changes of Qi and blood happening in the Chong and Ren meridians (冲任二脉). Physician Hao Li shares more about why this happens and how TCM can help.

#Women's Health

What does it mean to have a cold womb

Have you ever wondered why Chinese elders or TCM physicians always give the same old advice not to drink cold water, especially to women during their menstrual periods?

#Fertility, #Women's Health

Managing Stress the TCM Way

Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society. … Managing Stress the TCM WayRead More »

#Food, #General Health, #Insomnia, #Stress, #Well-being, #Women's Health

TCM Tips for De Quervain’s Tenosynovitis (Mommy Wrist)

What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis; also commonly known as “Mother’s Hand” (妈妈手) or “Mommy Wrist”; is a painful condition affecting the tendons around the base on the thumb side of your wrist. It occurs when there is inflammation in the tenosynovium and tendons in the wrist. … TCM Tips for De Quervain’s […]

#Pain & Injury, #Women's Health