TCM Perspective to Menstrual Cramps

Menstrual cramps are a common side effect of our monthly period. From a TCM perspective, menstrual cramps occur when there are drastic changes of Qi and blood happening in the Chong and Ren meridians (冲任二脉). Physician Hao Li shares more about why this happens and how TCM can help.

What does it mean to have a cold womb

What-does-it-mean-to-have-a-cold-womb

Have you ever wondered why Chinese elders or TCM physicians always give the same old advice not to drink cold water, especially to women during their menstrual periods?