- Fever
- Cough
- Tiredness
- Loss of taste or smell
- Sore throat
- Headache
- Aches and pains
- Diarrhoea
- A rash on skin, or discolouration of fingers or toes
- Red or irritated eyes
- Difficulty breathing or shortness of breath
- Chest pain
- Loss of speech or mobility, or confusion
Fight the mild symptoms with TCM - Mild Sore Throat
Ingredients: (Serves 1)
- Honeysuckle (金银花, Jin Yin Hua), 9g
- Wild Chrysanthemum Flowers (野菊花, Ye Ju Hua), 9g
- Radix Scrophulariae (玄参, Xuan Shen) 9g
- Radix Ophiopogonis(麦冬, Mai Dong) 9g
- Radix Platycodi (桔梗, Jie Geng) 6g
- Burdock seeds (牛蒡子, Niu Bang Zi) 6g
- Licorice Root (甘草, Gan Cao) 3g
Instructions:
- Soak all the herbs in water for 30 minutes.
- Bring the water in the pot to a boil over medium heat.
- Cover the pot and let the water simmer for 15 mins under low heat.
- The herbal soup is ready for consumption. Drink it warm twice a day.
Acupressure to relieve dry throat
Location: On the neck in the depression above the upper border of the hyoid bone.
Direction: Gently massage on the point for 30 seconds.
Location: In a depression below the tip of the medial malleolus.
Direction: Gently massage on the point for 1 minute
Fight the mild symptoms with TCM - Mild Headache
Ingredients: (Serves 1)
- Dahurian Angelica Root (白芷, Bai Zhi) 9g
- White Chrysanthemum (白菊花, Bai Ju Hua) 6g
- Fructus Viticis (蔓荆子, Man Jing Zi) 6g
- Licorice Root (甘草, Gan Cao) 3g
Instructions:
- Soak all the herbs in water for 30 minutes.
- Bring the water in the pot to a boil over medium heat.
- Cover the pot and let the water simmer for 15 mins under low heat.
- The herbal soup is ready for consumption. Drink it warm twice a day.
Acupressure to relieve headache
Precaution: Avoid this acupoint if you are pregnant.
Location: Situated between the first and second metacarpal bone, along the middle of the second metacarpal bone.
Direction:
- Place your hands in a half-clenched position
2. Locate the point and gently massage the point using the other thumb. Soreness is expected. Continue to do so until you feel better.
3. Repeat for both sides.
Fight the mild symptoms with TCM - Fatigue
Have sufficient hours of rest but still feeling listless or tired? A person’s protective Qi (卫气) is weakened after fighting a flu. This tea can restore and strengthen your protective Qi , promote healthy immune response, rebalance your body and aid in faster recovery.
Ingredients: (Serves 1)
- Astragalus Root (黄芪, Huang Qi) 9g
- American ginseng (西洋参, Xi Yang Shen) 9g
- Radix Polygalae (远志, Yuan Zhi) 3g
- Dried Tangerine peel (陈皮, Chen Pi) 3g
- Patchouli (藿香, Huo Xiang) 3g
Instructions:
- Put all of the ingredients into a teapot and pour boiling water over it.
- Let it simmer for 5-10 minutes before consumption.
- Drink it warm.
Acupressure to relieve fatigue:
Location: Located on the anterior aspect of the lower leg, 3 cun below the kneecap.
Direction: Gently massage on the point in a circular motion continuously for 1 minute.
The 八段锦(Ba Duan Jin)Exercise
八段锦(Ba Duan Jin)or the 8 Brocade Exercises is a form of Chinese medical qigong used traditionally to improve physical and mental health.
Here are 3 simple exercises extracted from 八段锦 (Ba Duan Jin) that you can incorporate into your daily routine to help energise and strengthen your body.
- Two Hands hold up the Heavens (双手托天理三焦)
Stand with your legs shoulder-width apart, with knees slightly bent.
Breathe in as your arms start rising from the sides of your body. Tilt your head upwards along with this movement to watch your hands come together above the head. Do a stretch from the back, as if reaching for a ball, and hold for 3 seconds.
Then, relax, exhale, and lower the arms in front of the abdomen and return to your starting posture.
Perform these movements for 6 repetitions. This exercise helps to balance the energies in all internal organs.
- Separate Heaven and Earth (调理脾胃须单举)
Stand with your legs shoulder-width apart, with knees slightly bent and both palms at waist height facing upwards, thrust the hands slowly in opposite directions, one up and one down, with the palm of the top hand facing the sky and the palm of the bottom hand facing the ground.
Return to your starting posture and switch the direction of the hands on your next repetition.
Perform for 6 repetitions (3 up and 3 down for each hand).
This movement helps regulate stomach and spleen function.
- Bouncing on the Toes (背后七颠百病消)
Stand with your legs shoulder-width apart, push upwards through the toes until you are in a tip-toe position, then drop on your heels with a small rocking motion upon landing.
Perform for 6 repetitions. The vibration effect created will help smoothen out the energies of the body.
Fight the mild symptoms with TCM - Feeling Anxious
Acupressure to relieve anxiety and tension
Location: Place 3 fingers from the crease line at the wrist area. The point is located in between the 2 tendons (palmaris longus and flexor carpi radialis).
Direction: Massage the point with the tip of your thumb in a circular motion. While doing so, try engaging in deep breathing to reduce anxiety.
Location: When the fist is clenched, the point is located just below the tip of the middle finger, in between the second and third metacarpal bone.
Direction: Locate the point with a thumb and do circular massage for 3-5 minutes. You may also engage in deep breathing or listen to some calming music while doing acupressure.
4-7-8 Breathing exercise
This is a simple and easy exercise to reduce anxiety, tension, and help manage stress.
- Sit comfortably on a chair with your back straight and against the backrest.
- Exhale completely through your mouth.
- Close your mouth and inhale gently through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Exhale completely through your mouth for 8 seconds.
- This is one breath. Inhale again to begin the second breath and repeat steps 1 to 5.
- Repeat for 3 breaths to complete one exercise.
- Do this exercise twice a day.
For those who are under home quarantine, do keep the house well-ventilated, mask up and wash your hands regularly.
Another way to reduce risk of spread within the house is to ensure that the shared toilet is well ventilated and the toilet bowl is covered prior to flushing3. Common surfaces such as the sink, toilet bowl and shower handles are disinfected each time after the infected person uses the toilet.
Together, let’s care, appreciate and support each other during this period.
Note: Information provided is not a substitute for a physician or any form of medical care. Individual symptoms differ due to different body constitutions and diagnosis. One should consult a licensed TCM practitioner for accurate diagnosis and treatment.
Remember, always seek immediate medical help if you experience serious symptoms.
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