Insomnia – PULSE TCM

How is insomnia and stress related according to TCM theory?

Did you know that there is more than one type of insomnia? In TCM theory, the most common type of insomnia today is due to liver qi stagnation (肝郁气滞), which is mostly caused by mental stress. Learn more about insomnia from a TCM perspective and some tips you can use to manage sleeplessness. How does …

#General Health, #Insomnia, #Stress, #Well-being

Dr Jaswyn Chin

Is there a difference in stress levels between men and women

It was reported in a 2016 study published in the Journal of Brain & Behavior that women are twice as likely to suffer from severe stress and anxiety compared to men. According to the American Psychological Association (APA), women are also more likely to report physical and emotional symptoms such as crying, having headaches, having an …

#General Health, #Stress, #Well-being

Dr Jaswyn Chin

The link between insomnia and worrying

Sleep is something that we spend around a third of our lives on. It is one of our basic needs and is important for both our physical and mental wellness. However, not everyone is able to sleep well at night. Insomnia is often attributed to worrying and anxiety, as many of us worry and brood …

#General Health, #Insomnia, #Well-being

How is insomnia and stress related according to TCM theory?

Is there a difference in stress levels between men and women

The link between insomnia and worrying

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