Stress – PULSE TCM

Postpartum Hair Loss : A TCM View

The arrival of a newborn brings immense joy and happiness to a new mother’s life. However, amidst the joyous moments, many women also face a common postpartum phenomenon: hair loss.Postpartum hair loss, also known as postpartum alopecia, is a common occurrence experienced by many women after giving birth. It is a temporary condition characterised by […]

#General Health, #Insomnia, #Stress, #Well-being, #Women's Health

How is insomnia and stress related according to TCM theory?

Did you know that there is more than one type of insomnia? In TCM theory, the most common type of insomnia today is due to liver qi stagnation (肝郁气滞), which is mostly caused by mental stress. Learn more about insomnia from a TCM perspective and some tips you can use to manage sleeplessness. How does […]

#General Health, #Insomnia, #Stress, #Well-being

Stress Management

神门 (Shen Men, HT 7)

PRESSWHEREHUH: Stress and anxiety ACUPOINT: 神门(Shen Men, HT 7) How to locate the Acupoint: On the wrist, at the ulnar end of the transverse crease of the writs, in the depression on the radial side of the tendon m. flexor carpi ulnaris. At the wrist crease, extending from the little finger to the depression at […]

#Anxiety #Insomnia #Stress

Stress management

With us leading such hectic lives, stress has become inevitable. But is stress always bad for us? Surprisingly, the answer is no. Eustress is a term for good stress– it produces a positive feeling of excitement that keeps us motivated. On the other hand, when stress is much more than what we can handle, it becomes excessive and results in you being stressed out; i.e. distress.

#General Health, #Stress, #Well-being

Managing Stress the TCM Way

Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society. … Managing Stress the TCM WayRead More »

#Food, #General Health, #Insomnia, #Stress, #Well-being, #Women's Health

Postpartum Hair Loss : A TCM View

How is insomnia and stress related according to TCM theory?

神门 (Shen Men, HT 7)

Stress management

Managing Stress the TCM Way

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