Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems.

Common pain issues:

• Head: Tension-type headaches, Migraines, Digital eye strain
• Neck: Stiff neck, Neck-induced headaches, Cervical disc issues, Thoracic outlet syndrome
• Upper Limb: Frozen shoulder, Tennis elbow, Carpal tunnel syndrome, Trigger finger
• Back: Postural scoliosis, Pain around shoulder blades
• Lower Back: Wear and tear of Lumbar muscles, Sciatica, Nerve compressions