Modern fast-paced work environments invariably subject us to a constant stress that drags our health to suboptimal levels. This suboptimal health, along with our postural behaviour, ultimately manifests to the many aches and pains we face. In this talk, we will introduce these phenomena with strategies to cope with stress and acupressure exercises to relieve mild pain. We will also talk about the TCM therapies for the treatment of severe or chronic pain.