Common Work-Related Pain & Stress, and Acupoints Exercises to relieve it

By Physician Beatrice

21 & 23 February 2023

Modern fast-paced work environments invariably subject us to a constant stress that drags our health to suboptimal levels. In this talk for SIA, we share how suboptimal health, along with our postural behaviour, ultimately manifests to many issues and aches we face, such as backaches, eye strain, jet lag, fatigue and stress. In this talk, we will introduce these phenomena with strategies to cope with stress and acupressure exercises to relieve mild pain. We will also talk about the TCM therapies for the treatment of severe or chronic pain.

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