Improving Immunity Through Nutrition
By Senior Clinical Dietitian Adelyn
19 September 2022
Are you easily susceptible to the common cold and always feel that your immune system is not doing well? You may be persuaded by well-meaning friends and family to take different supplements to ‘boost immunity’ but to little or no effect. The immune system is complex and influenced by many factors – not just diet or a certain type of food or nutrient. A balance in your overall diet and ensuring you get a range of vitamins, minerals and antioxidants, combined with healthy lifestyle factors will most effectively prime your body to fight infection and disease. Senior Clinical Dietitian Adelyn Khoo has over 7 years of experience in different lifestyle areas pertaining to diet and exercise. Discover the stressors to your immune system, how you can overcome them, and manage optimal immunity for life.