Confluent x PULSE+ Allied Health

Managing Insomnia from a Psychologist’s Perspective

By Dr Jaswyn Chin

26 Mar 2024

We’re thrilled to have hosted a corporate talk for Confluent on managing insomnia from a psychologist’s perspective!

Today’s session with PULSE+ Allied Health Lead Clinical Psychologist, Dr Jaswyn Chin, delved deep into understanding the roots of sleep disturbances and provided valuable insights into achieving restful nights.

Key takeaways from the talk:

  • Identifying underlying causes of insomnia
  • Techniques for managing stress and anxiety to promote better sleep
  • Practical tips for establishing healthy sleep habits

At PULSE+ Allied Health, we understand the importance of employee well-being in Singapore’s fast-paced work environment, and corporate talks and initiatives like these underscore our commitment to fostering a supportive workplace.

A huge thank you to Dr Jaswyn Chin for sharing your expertise and tips! Apart from providing health talks, we also work with corporations to provide discounts for employees and employee wellness initiatives. Our PULSE health talks can be held online or at your office premises.

To find out more about our health talks and employee wellness initiatives, email us at!

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