The importance of sleep and consequences of inadequate sleep
by Physician Sheryl Tay & Klaryce Lim
8 Dec 2020
Have you ever wondered why we need sleep? Is there a primary function of sleep? Or does sleep serve many functions?
In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep. However, most people do not know that a lack of rest, especially on a regular basis, can have many short-term and long-term consequences/effects.
In this session, we discussed strategies from a TCM perspective for sleep management and other daily tips and tricks you can incorporate into your daily routine for better sleep.