25 march 2022

With today’s fast-paced lifestyle, we are increasingly finding it difficult to relax and unwind. Whether it is at work or at home, we could be subjected to high levels of stress that directly impacts our health and wellbeing.In this session, we will talk about stress from a TCM perspective, the different symptoms as a result from stress, as well as how we can adopt TCM methodologies to relax our mind and body.