Acupoint Exercises to Relieve Work-Related Pain

by Physician Ardy Quek
Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems. Common pain issues:
  • Head: Tension-type headaches, Migraines, Digital eye strain
  • Neck: Stiff neck
  • Upper Limb: Carpal tunnel syndrome
  • Back: Scapular pain, Lumbar muscle strain
  • Lower Limb: Osteoarthritis
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