Physician Tan introduced the signs and causes of ageing, followed by the TCM methods of anti-ageing.
She then introduced various lifestyle tips, diets, and DIY facial and body acupoint stimulation to slow ageing.

Effects of Ageing: Functional changes, Digestion, Energy, Mobility/Ability, Appearance/Radiancy
Causes of Ageing: Lack of exercise, Diet, Sleeping habits, Stress, Smoking, Hereditary