Beauty and Defying Age

by Physician Victoria Tan

Physician Tan introduced the signs and causes of ageing, followed by the TCM methods of anti-ageing.
She then introduced various lifestyle tips, diets, and DIY facial and body acupoint stimulation to slow ageing.

Effects of Ageing: Functional changes, Digestion, Energy, Mobility/Ability, Appearance/Radiancy
Causes of Ageing: Lack of exercise, Diet, Sleeping habits, Stress, Smoking, Hereditary

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