Somatotypes from a TCM perspective
by Physician Chelsea Tan
14 July 2021
With the rising awareness of the importance of health and wellness, the participation rates for sports in Singapore have been growing steadily over the past few years. However, you may be putting in a lot of effort in your regime but find that you are unable to achieve your pre-set goals and even end up with injury. With TCM therapies, you may enjoy twice the results with half the effort. You must have heard of the ectomorphs, mesomorphs and endomorphs which are the 3 main natural human body types, also known as somatotypes. In this talk, our physician will talk about how knowing your somatotypes is the key to optimising your workouts to achieve your ultimate fitness goals.