Difficulty Falling Asleep Tea This tea helps to nourish the blood, replenishes the qi and calms the mind. Ingredients Dried Lily Bulbs (百合, Bai He) 3-5 pcs Poria with Hostwood (茯神, Fu Shen) 10 g Dried Longan (龙眼肉, Long Yan Rou) ½ cup Seedless Red Dates (无核红枣, Wu He Hong Zao) 1 cup Water, 500ml Instructions Bring all the ingredients to boil. Reduce the heat and let it simmer for 30 minutes. Drink 2-3 times a week. Note: Not suitable for those recovering from flu