This tea helps to nourish the blood, replenishes the qi and calms the mind. Ingredients

• Dried Lily Bulbs (百合, Bai He) 3-5 pcs
• Poria with Hostwood (茯神, Fu Shen) 10 g
• Dried Longan (龙眼肉, Long Yan Rou) ½ cup
• Seedless Red Dates (无核红枣, Wu He Hong Zao) 1 cup
• Water, 500ml

Instructions

1. Bring all the ingredients to boil. 
2. Reduce the heat and let it simmer for 30 minutes.
3. Drink 2-3 times a week.

Note: Not suitable for those recovering from flu