This tea helps to dispel excess heat and soothes the throat.

Ingredients

• Mulberry Leaf (桑叶, Sang Ye), 10g
• Chrysanthemum (菊花, Ju Hua),  10g
• Burdock Seed (牛蒡子, Niu Bang Zi), 3-5g
• Peppermint (薄荷, Bo He), 3g – add in last

Instructions

1. Add all ingredients (except peppermint) to a pot and bring to a boil.
2. Once boiling, reduce the heat, add the peppermint in and let it simmer for about 10 minutes.
3. Pour tea through a strainer and drink it while it’s warm.
4. Rest!