Wind-Heat Cough Tea

This tea helps to dispel excess heat and soothes the throat.


  • Mulberry Leaf (桑叶, Sang Ye), 10g
  • Chrysanthemum (菊花, Ju Hua),  10g
  • Burdock Seed (牛蒡子, Niu Bang Zi), 3-5g
  • Peppermint (薄荷, Bo He), 3g – add in last


  1. Add all ingredients (except peppermint) to a pot and bring to a boil.
  2. Once boiling, reduce the heat, add the peppermint in and let it simmer for about 10 minutes.
  3. Pour tea through a strainer and drink it while it’s warm.
  4. Rest!

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