This tea can help to calm the mind and heart.

Ingredients

• Polygala Root (远志, Yuan Zhi) 5g
• Ophiopogon Tuber (麦冬, Mai Dong) 3-5pcs
• Spine Date Seeds (酸枣仁, Suan Zao Ren) 10pcs
• Honey (蜜糖, Mi Tang) 1 teaspoon (optional) 
• Water, 500ml

Instructions:

1. Add boiling water and let ingredients steep in a cup for 10 minutes 
2. Add honey to taste
3. Drink 3-5 times a week.