Mind Relaxing Tea If you have trouble falling asleep, and often wake up between the times of 1 am to 3 am, try out this Mind Relaxing Tea recipe. Ingredients Chrysanthemum Flowers (菊花, Ju Hua) 5g Mulberry Leaf (桑叶, Sang Ye) 5g Prunella Vulgaris (夏枯草, Xia Ku Cao) 5g Instructions Place the ingredients required in a cup. Add boiling water and let the ingredients steep for 5 minutes. Consume the beverage gradually throughout the day (add warm water as required).