"My chest feels tight and I feel my anxiety taking over."

PRESSWHEREHUH: Feeling anxious easily/Chest tightness


内关 (Nei Guan, PC6)

How to locate the Acupoint:

Place 3 fingers from the crease line at the wrist area. The point is located in between the 2 tendons (palmaris longus and flexor carpi radialis).



Massage the point with the tip of your thumb in a circular motion. While doing so, trying engaging in deep breathing to reduce anxiety.

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