"My chest feels tight and I feel my anxiety taking over."

PRESSWHEREHUH: Feeling anxious easily/Chest tightness

ACUPOINT:

内关 Nei Guan, PC6

How to locate the Acupoint:

Place 3 fingers from the crease line at the wrist area. The point is located in between the 2 tendons (palmaris longus and flexor carpi radialis).

在前臂前区,腕掌侧远端横纹上2寸(三只手指宽度),掌长肌腱与桡侧腕屈肌肌腱之间。

Steps:

Massage the point with the tip of your thumb in a circular motion. While doing so, trying engaging in deep breathing to reduce anxiety.
以指尖来回转动按揉穴位,同时深呼吸压制焦虑情绪。


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