"My chest feels tight and I feel my anxiety taking over."
Feeling anxious easily/Chest tightness
(Nei Guan, PC6)
How to locate the Acupoint:
Place 3 fingers from the crease line at the wrist area. The point is located in between the 2 tendons (palmaris longus and flexor carpi radialis).
Massage the point with the tip of your thumb in a circular motion. While doing so, trying engaging in deep breathing to reduce anxiety.