lcp
Stress Management
PRESSWHEREHUH: Stress and anxiety ACUPOINT: 神门(Shen Men, HT 7) How to locate the Acupoint:​ On the wrist, at the ulnar end of the transverse crease of the writs, in the depression on the radial side of the tendon m. flexor carpi ulnaris. At the wrist crease, extending from the little finger to the depression at […]
#Anxiety#Insomnia#Stress
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PRESSWHEREHUH-IG-FebDan Zhong 1
Stress Management
PRESSWHEREHUH: For Anxiety ACUPOINT: 膻中 (Dan Zhong, CV17) How to locate the Acupoint:​ Situated at the centre of the chest and between the 2 nipples.在胸部，横平第四肋间隙，前正中线上。相当于正常男子两乳头之间中点处。 Steps: 1. Using your thumb, massage the point in a circular motion while taking deep breaths.2. You may also do downward vertical strokes from the chest to the belly button, […]
#Anxiety
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