"My chest feels tight and I feel my anxiety taking over."
PRESSWHEREHUH:
Feeling anxious easily/Chest tightness
ACUPOINT:
内关
(Nei Guan, PC6)
How to locate the Acupoint:
Place 3 fingers from the crease line at the wrist area. The point is located in between the 2 tendons (palmaris longus and flexor carpi radialis).
在前臂前区，腕掌侧远端横纹上2寸(三只手指宽度)，掌长肌腱与桡侧腕屈肌肌腱之间。
Steps:
Massage the point with the tip of your thumb in a circular motion. While doing so, trying engaging in deep breathing to reduce anxiety.
以指尖来回转动按揉穴位，同时深呼吸压制焦虑情绪。
