Sluggish stools? Press SJ6, HT7, and ST25
Acupressure for constipation: SJ6, HT7, ST25
Locate and press Zhi Gou, Shen Men, and Tian Shu, plus clockwise tummy circles, for sluggish stools.
Read biteIn brief
In TCM, the Liver opens into the eyes. White chrysanthemum is used to clear Liver heat and brighten vision. With wolfberries (枸杞, Gou Qi), this tea is educational food therapy for dry, tired, or sore eyes after long screen time. It is cooling and caffeine-free. It does not replace an eye or physician visit.
Recipe
The method
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Combine
Place the white chrysanthemum flowers and wolfberries in a cup or teapot.
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Pour
Pour boiling water over the flowers and berries.
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Steep
Cover and steep for about 10 minutes, then sip while warm. Suitable about once every two to three days unless a physician has matched a different rhythm.
Try today Steep one cup after a long screen day, then rest your eyes.
Next step
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Read the matching guide or pathway next. Book when you are ready for personalised care.
Kitchen recipes are educational, not personal medical advice. Book a consult for ongoing dry eyes, headaches, or heat symptoms that worry you.
FAQs
Quick questions
How often can I drink white chrysanthemum tea?
About once every two to three days for casual use. Daily cooling teas can weaken the Spleen for some people. A short burst of a few days is for clear heaty signs, then stop until they return.
Is this the same as Dry Eye Alleviation Tea?
Closely related. Dry Eye Alleviation Tea is the Tea Series name for Ju Hua with Gou Qi Zi in a 6–10 g range. This page names Bai Ju Hua with fixed gram weights. Choose the flower and dose you have, or ask a physician.
Is this the same as yellow chrysanthemum tea?
No. White chrysanthemum is the gentler flower, used more for the eyes and the Liver. Yellow chrysanthemum is the wind-heat cold flower, often paired with honeysuckle. They are not interchangeable.
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