Women's Health/ Period Cramp


(Di Ji, SP8)

How to locate the Acupoint:​

The easiest way to find it is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a “hole”. Located on the tibial aspect of the leg, posterior to the medial border of the tibia, four fingers width (3 cun) inferior to Yin Ling Quan, SP 9 (which lies in the depression posterior and inferior to the medial condyle of the tibia.


Press with sufficient force until you feel soreness, then rub in a circular motion for 5 minutes or until the pain subsides.

You May Also Like

Scroll to Top