"It's that time of the month again, I hate cramps!"

PRESSWHEREHUH:

Women's Health/ Period Cramp

ACUPOINT:

地机
(Di Ji, SP8)

How to locate the Acupoint:​

The easiest way to find it is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a “hole”. Located on the tibial aspect of the leg, posterior to the medial border of the tibia, four fingers width (3 cun) inferior to Yin Ling Quan, SP 9 (which lies in the depression posterior and inferior to the medial condyle of the tibia.

Steps:

Press with sufficient force until you feel soreness, then rub in a circular motion for 5 minutes or until the pain subsides.


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