"It's that time of the month again, I hate cramps!"
Women's Health/ Period Cramp
(Di Ji, SP8)
How to locate the Acupoint:
The easiest way to find it is to run your thumb up the edge of the bone on the inside of your lower leg until it falls into a “hole”. Located on the tibial aspect of the leg, posterior to the medial border of the tibia, four fingers width (3 cun) inferior to Yin Ling Quan, SP 9 (which lies in the depression posterior and inferior to the medial condyle of the tibia.
Press with sufficient force until you feel soreness, then rub in a circular motion for 5 minutes or until the pain subsides.