lcp
Ankle sprains are a common occurrence and a bad fall may cause you to experience one or more of the following symptoms:Swelling and discolouration due to bruisingPain around the ankle or footDecreased mobility and strength in the affected areaChallenges in walking, especially up/ down stairsSensations such as tingling, numbness, or pins and needlesIn traditional Chinese […]
Frozen_Shoulder_1
What is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness and restriction of motion in the shoulder joint. It usually starts with pain, especially with movement of the shoulder. You may have difficulty executing simple daily actions like combing hair, wearing clothes or reaching for something on […]
Singapore Health Promotion Board (HPB) recommends at least 150 minutes of physical activity a week to achieve a healthy lifestyle. To achieve substantial health benefits, each session should be at least 10 minutes, accumulated throughout the week to achieve 150 minutes of moderately intense exercise or 75 minutes of vigorously intense exercise. Whichever form of […]
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